Upgrade Your Immunity with Herbs, Dr. Joseph Mercola, 2021, NEW Hardcover
Upgrade Your Immunity with Herbs--Herbal Tonics, Broths, Brews, and Elixirs to Supercharge Your Immune System. ISBN: 9781401963484. 192 pages.
From New York Times best-selling author and natural-health expert Dr. Joseph Mercola, an illustrated guide and cookbook with smart strategies, cutting-edge research, and 50 delicious recipes to support immunity.
In this new book packed with up-to-the-minute information and well illustrated with gorgeous photography, natural-wellness expert Dr. Joseph Mercola offers a powerful toolkit for strengthening immunity and supporting health.
Eating a wide array of herbs and spices on a regular basis, he explains, can go a long way toward strengthening your immune system and preventing illness. And herbs can be much more than mere culinary seasonings. Upgrade Your Immunity with Herbs showcases 19 different medicinal herbs and spices--from Ashwagandha to Echinacea to Rhodiola--and offers ways to use them in delicious and creative preparations for everything from teas and tonics to full meals.