- Grains and Grasses
- 2 g. White Peruvian Quinoa seeds, Chenopodium quinoa, USDA Organic
2 g. White Peruvian Quinoa seeds, Chenopodium quinoa, USDA Organic
Chenopodium quinoa. An ancient Inca grain.
Both the red and white variety of quinoa have 170 calories per 1/4-cup serving. They also have roughly the same amount of fat per serving, with two grams for red quinoa and 2.5 grams for white quinoa. The carbohydrate content is also similar, with 32 grams per serving for red quinoa. While both types of quinoa are a good source of vitamins B-9, B-1 and B-6 as well as iron, magnesium, phosphorus and zinc, red quinoa is a better source of riboflavin, with 15 percent of the daily value per serving.
USDA Certified Organic. Hundreds of seeds per pack.